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Five exercises.
Five rounds.
For time.
For this workout you need to be proficient in the use of two kettlebells. Each exercise when performed correctly will help you become leaner and stronger.
Exercises include...
Push-Ups, Renegade Rows, Double Swings, Cleans, and Squats

NOTE: Although the workout is clearly described through pictures and words, due care must still be given to the exercises and movements shown. Steve Dawson CKT disclaims any and all liability in connection to the exercises described. The user assumes all risks whilst performing the routine.

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Seven exercises.
Seven rounds.
Seven reps.
For time.
This routine will work your whole body to the limit. Your conditioning and fitness will be thoroughly tested. Prepare to sweat.
Exercises include...
Two Hand Swings, Goblet Squats, Overhead Press, Windmills, Overhead Lunges, Thrusters, and Double Crunches.

NOTE: Although the workout is clearly described through pictures and words, due care must still be given to the exercises and movements shown. Steve Dawson CKT disclaims any and all liability in connection to the exercises described. The user assumes all risks whilst performing the routine.

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Four exercises.
Five ladders.
Little to no rest.
Make the most of limited minutes with this effective technique. You will likely burn muscle, and burn fat fast.
Exercises include...
Racked Squats, Racked Press, Overhead Lunge, and Windmills. 

NOTE: Although the workout is clearly described through pictures and words, due care must still be given to the exercises and movements shown. Steve Dawson CKT disclaims any and all liability in connection to the exercises described. The user assumes all risks whilst performing the routine.

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8 exercises.
50 reps per exercise.
400 reps in total.
For time.
Set yoursefl a time limit of 25 mins and see how far you get. An awesome conditioning workout. Only attempt this workout if you are proficient at Snatch and Clean and Presses.

Exercises include...
Double Crunches, Snatches, Push-Ups, Goblet Squats, Round the Body Pass, Clean and Press, Figure 8 to Hold and Two Hand Swings.

NOTE: Although the workout is clearly described through pictures and words, due care must still be given to the exercises and movements shown. Steve Dawson CKT disclaims any and all liability in connection to the exercises described. The user assumes all risks whilst performing the routine.

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